Our Tools

Simple apps and trackers designed to help you quit or cut back for good.

A person holds a bright pink wearable device in one hand while interacting with a smartphone in the other hand. The smartphone screen displays a graph with lines and numerical data, suggesting a tracking or monitoring application. The background consists of a soft, neutral-toned surface with a partial view of a box.
A spiral-bound planner is opened to a blank page with lines for daily entries. A blue pen is placed on top of the planner. Next to it, there is a smartphone with a colorful chart displayed on the screen. In the background, a smartwatch with a white strap is visible on a patterned surface.

Track Progress

A neatly organized wall-mounted tool rack featuring various hand tools such as screwdrivers, files, brushes, and a saw. Below, there is a shelf with numerous glue bottles, adhesives, and a pair of red-handled pliers. The phrase 'GET YOUR FIX ON' is engraved on a wooden board above the shelf.

Set Goals

Choose your personal milestones to cut back or quit, making each step feel achievable and clear.
The image features the word 'ADDICTION' repeated six times vertically in bold, white capital letters against a solid purple background.

Daily Reminders

Gentle nudges throughout your day help keep your commitment fresh without feeling overwhelming.
A journal or planner is open to a page labeled 'September Tracking' filled with a grid of habits tracked daily. The page includes various activities such as Pinterest, Instagram, studying, and more, with different colored markers filling the grid. To the left are three pens and a glass, while underneath is a cork coaster.

Support Tools

Access helpful resources and tips tailored to your journey, making tough moments easier to handle.
A woman wearing a blue sweater and scarf is looking at a piece of paper with a drawing on it. In the background, a pharmacist in a white coat is working behind the counter, which is filled with numerous medicine bottles. A sign on the counter reads 'If you really want to quit.'

Daily Reminders

See patterns in your behavior that help you understand triggers and celebrate your wins.

Start Today

Take control with tools designed to help you quit or cut back, one step at a time.

Get Help

Now

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